Diet & nutrition
The Diet and Nutrition Checklist Programme has been designed to help women better understand their eating habits and make realistic, sustainable changes that support their health and wellbeing during menopause.
The programme focuses on improving nutrition, hydration, energy levels, hormone health, weight management, and overall lifestyle habits through simple guidance, practical advice, and easy-to-follow checklists. It aims to help women build healthier long-term habits without restrictive dieting, while improving confidence, wellbeing, and everyday health.
Menopause MOT
The Menopause MOT® is a comprehensive health screening designed specifically for women in midlife.
Just like your car needs an MOT, our bodies deserve a check up too.
The assessment may include: Health and heart screening, strength and movement assessment, balance testing, lifestyle & wellbeing review as well as a personalised action plan.
As an accredited Specialised Advanced Menopause MOT Practitioner I am able look beyond current symptoms and provide you with a plan so you can stay fitter, stronger and healthier for longer
Pt & 1:1 coaching information
Personal Training has been designed to provide women with personalised fitness support tailored to their individual menopause journey, lifestyle, and goals.
The programme focuses on improving strength, confidence, fitness, energy levels, mobility, and overall wellbeing through customised workout plans, ongoing guidance, accountability, and regular support. Designed to fit around busy lifestyles, the in person and online coaching approach helps women create sustainable fitness habits in a supportive, realistic, and empowering way.
In person Personal Training is available within Derbyshire Dales at 2 venues:
Vector Fitness, Calver Works, Calver
Chatsworth Health Club, Chatsworth
peak & Glow course
The 6 week Menopause Programme has been designed to support women through a structured and supportive approach to improving fitness, wellbeing, confidence, and overall health during menopause.
The programme combines fitness guidance, lifestyle support, wellbeing advice, and practical education to help women better understand and manage the changes experienced during menopause. The programme focuses on creating sustainable habits that improve strength, energy levels, mindset, and overall quality of life.
The programme can be delivered in person for individuals, businesses, & corporate organisations as part of workplace wellbeing initiatives, helping employers better support women experiencing menopause within the workplace.
Corporate programme
‘Peak & Thrive’
Peak & Thrive equips leaders, managers and HR professionals with the knowledge, tools and confidence to support women aged 40+ and create a more inclusive, productive and menopause-aware workplace.
Please email us directly for further information.